Online coaching that survives a real week
Buy a one-off programme from £10, join the Training Club from £45 a month, or apply for 1-1 bespoke online coaching and programming. All built for the equipment you have and designed to work around a real week.
Three ways to train online
Buy once
From £10
A complete programme that is yours to keep. Each one focused on a specific goal. Movement videos and coaching notes to keep you on track. No in-app message support. No subscription.
Best for you if you have a goal and want some simple, effective structure.
Training Club
From £45 a month
Each programme focused on a specific goal. New programming every week, movement videos, and in-app support when you need it. Cancel any time.
Best for you if you want structure, long term progression and increased support, with contact to a coach.
1-1 online coaching
Standard - £120 a month
Your programme, written around you every month, with up to 4 technique reviews a month and fortnightly check-ins. No minimum term.
Premium - £180 a month
Upgrade for unlimited technique reviews, weekly check-ins, and priority in-app message support.
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A complete programme you buy once and keep, focused on a specific goal. Clear programming, movement videos, and can be easily adapted to work with the equipment you’ve got. No subscription, no check-ins.
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New programming every week, clear and easy to follow, with movement videos so you always know what you are doing. Message support through the app. A properly built training programme that keeps you moving forward. Cancel any time.
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Your programme, written for you every month around your equipment, your week and adapted based on your progress. Up to 4 technique reviews a month, fortnightly check-ins, and in-app message support. No minimum term.
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Everything in Standard, plus unlimited technique reviews, weekly check-ins, priority in-app message support, and an optional call each month to make sure you everything is working for you. No minimum term.
Questions about online coaching
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A CrossFit or functional facility or commercial gym gives the most options, but a barbell, some plates and somewhere to pull from covers almost everything that matters. There are programmes to fit all situations and higher tiers provide even more flexibility to fit you.
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A missed week is information, not a failure. The plans that fail are the ones that pretend life does not happen. Do not try to catch up on missed sessions as this could result in too much volume or load all at once. Instead, pick up from the current session and consider reducing the load or volume slightly for your first one or two sessions back.
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FITR. It is free for you, works on iPhone and Android, and it is where your programme, your videos, your logging and our messages all live.
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Yes, up or down, any time. You can do this in-app or online. Contact me if you need help.
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Any time, from the app. There is no minimum term and no cancellation fee.
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It works well if you can get to a gym or have a decent setup at home, can train two to five times a week most weeks, and want to get stronger and fitter. It is not the right fit if you want a quick fix before an event in three weeks, or you are after nutrition-only coaching — I programme training, and I will happily talk about food, but I am not a dietitian.
What clients say
“The app made it really easy to follow the programme and he was always ready to help or answer any question… I had great results and would definitely recommend him!”
— Andreia
Start this week
Now is the time to start. Our programmes meet you where you are and build from there. No matter your fitness level or how long you have been training, click below and find your programme.
Start today, so you can KeepItUp tomorrow.