1-1 personal training in Essex
Strength and conditioning coaching, in person, in Brentwood and Chelmsford — with a coach who knows the importance of technique over load.
Beginners welcome. Start with Foundations: two sessions for £100.
Pricing
Foundations
£100 for two sessions
Two one-hour sessions, used within 14 days of purchase. For first-time clients only. We talk through what you want, I see how you move and we train. I teach you the core lifts and the standards I coach to.
New to lifting? We build the basics. Already train? It is a full technique check before we plan anything.
Best if you want to start properly. Recommended, not required — you can go straight to a pack.
Single sessions
£65 a session
Sixty minutes, pay as you go, no commitment. Focused on one specific goal to help you where you need it most. Beginner or advanced, these sessions can help you.
Best if you train on your own and want the odd session.
Packs
From £60 a session
Six sessions — £375. That is £62.50 a session, used within eight weeks.
Ten sessions — £600. That is £60 a session, used within twelve weeks.
Structured trainings blocks focused on your goals.
Best if you want to train with me every week.
Exactly what happens in Foundations
01
Before you come
A short health screening form, and I confirm where to go and where to park. That is the only admin.
02
What to wear
Whatever you train in. Flat-soled trainers help if you own a pair — please do not go and buy any. Bring water.
03
Session 1: we talk
What you want, what you have tried, what hurts, what you enjoy, and what you would rather never do again.
04
Session 1: we train
I watch you move through some basics — no maximum lifts, no fitness test, nothing you can fail — then we train at a level that suits where you are today.
05
Session 2: the foundations
Within 14 days of buying Foundations. Squat, hinge, push, pull and brace: how each should look and feel, and the standards I will coach you to from then on.
06
At the end
We discuss what I think would work for you, and you go away and think about it. Nothing to sign on the spot, no pressure.
Questions about 1-1 training
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Then you are exactly who Foundations is designed for. I will meet you at the door, show you round, and nobody will be looking at you — everyone in there is thinking about their own set.
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No. We do what gets you where you want to go. Whether that is cardio focused, body building work, strength work, olympic lifting or something else. 1-1 coaching is built entirely around you.
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Give me as much notice as you can and we will move it. The full cancellation and rescheduling terms are in the client agreement, which you see before you book anything.
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Send me a message first — nothing is paid on this website. Tell me what you are after and which days work, and I will set you up on the app, free, and we sort payment directly. Nothing to pay before we have spoken.
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Yes — Foundations within 14 days of buying, six sessions within eight weeks, ten within twelve. That is there to keep you training rather than letting sessions drift into next year. If something genuinely gets in the way, talk to me: there is an extension policy and I am not unreasonable.
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All sessions take place either in Brentwood or Chelmsford. Special requests can be made but I cannot guarantee that I will be able to accommodate them and they could be subject to additional fees.
What clients say
“George always encouraged setting small, achievable goals. Mine was to do a ‘proper’ press-up, and within a few months I was doing them at every session!”
— Alaina
“Nothing is too much trouble… he’ll listen, and ultimately deliver the goods with skill, expertise and understanding.”
— Anne
Come and train
New to training? Start with Foundations: two sessions, £100, and no obligation afterwards.
Experienced or know what you want? Go straight to a pack.
Tell me what you are after and which days suit you.
Let’s get started!